I am so excited to host a virtual BARE Book Club for anyone who wants to ditch dieting, focus on healthy living and love for your God Pod!
Virtual Book Club will start Thursday, May 30th and will run for 7 weeks. Calls will be from 8pm - 8:30pm EST each Thursday evening and will be recorded in case you can’t make it live. I will also send out the link to join the call each week, ahead of the meeting time. You will need to install the Zoom app on your mobile device to join the call. I’ll send the recording the next day.
On the call we will talk about each step of the BARE process and I’ll also do any coaching if anyone would like to be coached on something that is coming up for them.
There will also be a Facebook Group. so we can communicate daily. I will post challenges in the group each week and will also offer small prizes each week. Yes, I’m bribing you lol! I will also provide coaching in the group. You can share your victories, challenges and anything else you wish to share with the group. I will send out an email closer to the start date with a link so you can join the Facebook Group.
Dates are listed below:
Week 1: May 30th, 2019 - Clean up your Environment
Week 2: June 6th, 2019 - Add Pleasure into your Day
Week 3: June 13th, 2019 - Eat with attentiveness
Week 4: June 20th, 2019 - Exercise with love
Week 5: June 27th, 2019 - Declutter your Closet
No Class on July 4th (Due to Holiday)
Week 6: July 11th, 2019 - Detox your mind
Week 7: July 18th, 2019 - Show up and Be Seen